At Breathe & Bend, we focus on creating an exceptional wellness experience for everyone. We’re more than a yoga studio—we’re a holistic wellness center committed to helping you find inner peace and align with your best self.
Annual Membership: $1250 (Regularly $1400)
We offer a wide range of services, from yoga and halotherapy to massage, all designed to help you feel restored and rejuvenated.
1) POWER 60
A 60-minute vinyasa flow designed to burn calories, tone your body, and relax your mind. Ideal for anyone looking to sweat, feel challenged, and leave feeling empowered.
• Suitable for all levels
• Room heated to 92-96°F
2) QUICK POWER
Perfect for a busy schedule! This fast-paced 45-minute class moves you quickly from wakefulness to deep relaxation, giving you an energizing jump-start to your day.
• Room heated to 92-96°F
3) ZEN FUSION FLOW
A 75-minute class blending meditation, restorative and yin yoga, core flow, and power yoga, complete with hands-on assisted savasana. The room heats up post-meditation, with noise-canceling headphones for an immersive experience.
• Room will be warmed after meditation
4) POWER MAGIC
Start with a 5-minute meditation, followed by a 45-minute Baptiste-inspired power flow, and wrap up with 15 minutes of yin stretches and an extended shavasana. This 75-minute class balances strength, flexibility, and relaxation.
• Room warmed to 85-90°F
5) SLOW FLOW
A gentle flow for unwinding after a long day, perfect for beginners and seasoned yogis alike to focus on a more mindful practice.
• Room warmed
6) TRISCULPT YOGA
A total-body workout framed by a yoga warm-up and cool-down, featuring 30 minutes of strength-building exercises with three levels of difficulty to suit all yogis. Weights and props are optional.
• All levels welcome
• Room warmed to 80-85°F
7) POWERLATES
A 60-minute fusion of power yoga and Pilates, building core strength, balance, and endurance. Props like small weights, resistance bands, and yoga blocks are used; bring your bala ankle and wrist weights!
• Room warmed
8) AMP’D ASSISTED POWER
Experience this candle-lit power yoga with noise-canceling headsets, featuring a meditative start, rhythmic flows, and hands-on shavasana massage.
*Advanced variations and inversions are offered for a powerful, soulful journey.
• Room heated
9) POWER PUMP
This 50-minute class combines yoga poses with hand weights and cardio bursts for maximum calorie burn and intense core work.
• Room heated to 94-98°F
HOT SHRED
A high-energy class combining vinyasa flow with HIIT, toning, and cardio to build lean muscle, strengthen the core, and boost flexibility.
• Room heated to 92-98°F
10) HOT IRON
Blend yoga with upper body weight training for a full-body sculpting session. Practice your favorite yoga poses while engaging the arms, shoulders, chest, back, and core with light weights.
• Room heated to 90-95°F
11) HOT 26
This series of 26 postures builds strength, balance, and flexibility, with opportunities for variation. Ideal for beginners needing alignment cues and advanced yogis looking to deepen familiar poses.
• Room exceeds 100°F
• Hydrate well
12) YIN
A gentle, unheated class holding poses for extended periods (3-7 minutes) to reach deep connective tissue, aiding in detoxification and increased flexibility.
• Class unheated
Explore a variety of unique classes, workshops, and even paddleboard yoga on our private lake. No matter your yoga experience, we welcome you to join our community.
Find your power with us!
Albers, IL, US
