Get Started!
FREE NO SWEAT INTRO
Don’t miss your chance to start your fitness journey with the most experienced coaches!
Book an appointment now and start getting stronger!
No Sweat Introduction – English
Price: $0.00
Number of Sessions: 1
Session Duration: 30 minutes
Schedule a one-on-one session with one of our friendly staff members. We’ll discuss your fitness goals, eating habits, pricing, and scheduling.
PERSONAL TRAINING
Deciding to join a gym is a great first step toward improving your health and quality of life. At CrossFit Edinburg, we’re here to make your gym experience fun, effective, and easy.
For over 10 years, we’ve been dedicated to providing a great fitness experience while helping people of all fitness levels reach their goals.
Improvements in endurance, stamina, strength, and flexibility come through training. Training refers to activity that improves performance through measurable organic changes in the body. In contrast, improvements in coordination, agility, balance, and accuracy come through practice. Practice refers to activity that enhances performance through changes in the nervous system.
Power and speed are adaptations that result from both training and practice.
Ten General Physical Skills:
• Cardiovascular/Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy
Class Times:
Monday–Friday: 5:00 AM, 6:00 AM, 8:30 AM, 12:00 PM, 5:30 PM, 6:30 PM, 7:30 PM
Address:
4803 S. Business Hwy 281
Edinburg, TX 78539
Edinburg, TX, US
