Two Free Sessions of Targeted Strength Training

Staying active gets more important with age, and this Senior Membership is designed to help adults 65 and older keep moving, feel better and enjoy a healthier lifestyle. For just $48 instead of $60, members get access to four modern health and wellness centers along with hundreds of activities that support both physical and mental wellbeing. The program includes more than 250 free group fitness...

Duration: 1 hour Price: $75 per session Choosing a personal trainer at Life Adapted Fitness means you’re not just hiring a coach — you’re joining a team that actually cares about your progress. All our trainers are certified, stay up to date with the latest research, and constantly sharpen their skills. No outdated methods, no guessing — just smart, effective training that makes sense.